Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.
It focuses on using the breath to harness energy within you and enhances your practice by promoting more self-awareness and stillness.
Kundalini Yoga Brisbane and their team of certified instructors offer classes, workshops and community circles to engage this ancient practice and awaken your full potential.+
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